6045
| Event | Target | Current | Score | +1 | +2 | +5 | +10 | +25 | +50 | +100 | |
| 500m | 1:23.0 | 1:38.1 | 869 | 1:38.0 | 1:37.9 | 1:37.5 | 1:37.0 | 1:35.3 | 1:32.6 | 1:27.7 | |
| 1000m | 2:58.3 | 3:29.2 | 875 | 3:29.1 | 3:28.9 | 3:28.1 | 3:26.9 | 3:23.4 | 3:17.7 | 3:07.3 | |
| 2000m | 6:07.4 | 7:13.4 | 864 | 7:12.9 | 7:12.4 | 7:10.9 | 7:08.4 | 7:01.0 | 6:49.3 | 6:27.7 | |
| 5000m | 16:27.6 | 19:14.9 | 870 | 19:14.4 | 19:13.0 | 19:09.0 | 19:02.3 | 18:42.9 | 18:11.8 | 17:14.6 | |
| 6000m | 19:54.0 | 23:33.8 | 861 | 23:32.1 | 23:30.5 | 23:25.5 | 23:17.3 | 22:53.2 | 22:14.8 | 21:04.1 | |
| 10km | 34:03.6 | 41:14.0 | 847 | 41:12.5 | 41:09.6 | 41:00.6 | 40:45.9 | 40:02.8 | 38:54.2 | 36:48.1 | |
| 30 mins | 8864 | 7405 | 859 | 7406 | 7415 | 7442 | 7486 | 7619 | 7841 | 8284 | |
| 60 mins | 17208 | - | 0 | - | - | - | - | - | - | - | |
| Half M | 1:15:12.2 | - | 0 | - | - | - | - | - | - | - | |
| Marathon | 2:34:00.7 | - | 0 | - | - | - | - | - | - | - | |
| Category Male 30 Lightweight | |||||||||||
The total score is calculated by adding the 9 best scores from the 10 events
Complete all 10 events for 100 bonus points